New Release
Unleash the Healing Power of Singing
A Bold Path to Stress Relief and Inner Strength
5-Minute Singing Exercise
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A Word From The Author
A Word from the Author
In writing Unleash the Healing Power of Singing: A Bold Path to Stress Relief and Inner Strength, I wanted to share a transformative practice that has profoundly impacted my own life. Singing is more than just an art—it’s a gateway to healing, a release for emotions, and a pathway to reclaiming your inner strength. In a world where stress often dominates, I’ve discovered that using your voice can reconnect you with your breath, balance your emotions, and spark a sense of joy and freedom. This book is an invitation to explore the power of your voice—not for perfection, but for personal liberation. Together, let’s embrace the courage to sing and discover the deep well of resilience and peace that lies within you.
Frances Turnbull
What Does Singing Do?
Singing has many positive effects on the body, and we have so many practical suggestions and exercises to access these health benefits.
- Releasing feel-good hormones
- Activating the vagus nerve
- Synchronising brainwaves
Singing and Science
Why Singing Works
- Lowering heart rate
- Reducing cortisol levels
- Increasing serotonin
Singing for Stress
How Singing Works
- Energising and uplifting
- Focusing and re-centring
- Calming and unwinding
- Increasing mental clarity
- Regulating fear and stress
- Forming new neural connections
Singing for Mental Health
Step-By-Step
Complete Series
D-I-Y Singing Activities
What exercises do you need to feel better? Reduce Stress? Improve symptoms of anxiety? Reduce depression? Click on the condition you need or browse our list now.
Upcoming Book
Get ready for our comprehensive Singing For Healing Training Course, giving you the skills to deliver high quality singing sessions for health and wellbeing in your local community.
