Singing Journal

The power of singing lies in its simplicity—just breathe, hum, and heal.

What drew you to singing as a wellness practice? What do you hope to achieve or experience through singing?
Reflect on any early memories you have of singing. How does your current relationship with singing compare?
Describe your voice as it feels today. How does it feel to use your voice, and what do you appreciate about it?
Have you noticed any judgments or insecurities about your voice? How can you approach these feelings with kindness and self-compassion?

How did you feel before you began singing today? How do you feel now?
What emotions, if any, came up during your singing practice? Were they emotions you expected, or were you surprised by them?
What song or vocal exercise made you feel the most connected to yourself today? Why do you think that is?
Did any part of your singing practice bring you joy, comfort, or relief today? Describe that experience.

What small, achievable goal can you set for yourself in your singing practice this week?
After reaching a goal, how did it feel to achieve it? What impact did it have on your singing or confidence?
Reflect on any progress you’ve made. What changes have you noticed in your breath control, confidence, or emotional state since you started singing regularly?
What new singing techniques or songs would you like to try? How might these add to your experience?

How does singing help you express emotions that might be hard to put into words?
Reflect on a song that resonates deeply with you. Why do you feel connected to it, and what does it allow you to express?
Describe a time when you felt truly free and unselfconscious while singing. What factors helped you feel this way, and how can you recreate that experience?
How has singing helped you learn more about yourself or connect with your inner voice?

Did singing today help you release any stress or tension? How did your body feel before and after?
Describe a time when singing felt particularly soothing or comforting. What were you feeling at the time, and what effect did singing have on you?
Reflect on the ways that singing helps you stay grounded. How does it compare to other relaxation techniques you’ve tried?
Do you notice any physical sensations in your body when you sing, such as relaxation in the shoulders or chest? Write about these sensations and what they might mean.

Describe a moment when singing made you feel more confident. What was the experience, and why do you think it had this effect?
What limiting beliefs or insecurities do you have about your voice? How can you challenge or reframe them?
How has singing allowed you to build self-assurance in other areas of your life?
Think about a recent singing session where you felt hesitant. What helped you overcome that feeling, and what can you learn from it?

How did your breathing feel today as you sang? Did it feel smooth, steady, or perhaps a bit tense? Describe your experience.
Reflect on how singing affects your posture, breath, or physical alignment. What do you notice in your body during or after singing?
In what ways do you feel more connected to your body through singing? How does this connection affect your overall well-being?
Describe a time when you felt out of sync with your body while singing. How did you address this feeling, and what adjustments helped?

How did singing as a mindfulness practice make you feel today? Describe any thoughts or emotions that came up.
Reflect on a time when singing brought you into the present moment. What helped you stay focused, and what was the experience like?
Do you find it challenging to focus on your breath or on the sounds you create? If so, what helps you bring your attention back?
How does singing help you find peace, clarity, or a sense of calm? Write about the ways in which singing has become a grounding ritual.

Reflect on a song that feels like your personal anthem. What does this song mean to you, and how does it inspire or uplift you?
Imagine a “soundtrack” for your life at this moment. What songs would you include, and why?
If you could write a song about your current experiences or emotions, what would the main theme be? How would you want it to sound?
Write about a song that makes you feel empowered or resilient. Why do you connect with it, and what effect does it have on you?

Each time you sing, you remind yourself that your voice matters.

Describe a time when you sang with others. How did it feel to be part of a group, and what did you enjoy about the experience?
What emotions come up when you sing in a group setting? Do you feel more connected, energised, or perhaps nervous?
How does singing with others differ from singing alone for you? What unique benefits do you experience in each setting?
Reflect on any friendships or connections you’ve made through singing. How have these relationships affected your practice and well-being?

Singing isn’t just about music; it’s about finding balance in mind, body, and soul.

In what ways has singing helped you grow personally? Describe any insights or lessons you’ve gained.
What challenges have you encountered in your singing journey, and how have you overcome them?
How has singing changed the way you approach other challenges in life? Write about any connections you see.
If you could look back to when you first started singing for wellness, what advice or encouragement would you give yourself?

Reflect on a recent “win” or breakthrough in your singing practice. How did it feel, and what led to that success?
How do you plan to celebrate or acknowledge the progress you’ve made, no matter how small?
What positive changes have you noticed in your mood, confidence, or energy levels since you started singing?
What are you most proud of in your singing practice? Take time to appreciate the work you’ve put into your journey.

Musician, Researcher and Author

In singing, we discover a rhythm that aligns our emotions, breath, and spirit.