Sample Daily Singing Practice for Stress Relief:

1. Begin with Diaphragmatic Breathing (5 Minutes)

• Start your practice with diaphragmatic breathing to centre yourself and your mind.

2. Move into Vocal Warm-Ups (5–10 Minutes)

• Begin with humming and lip rolls to gently engage the voice.
• Use the hum and slide exercise to release tension and prepare your voice for singing.

3. Focus on Breath Control Exercises (5 Minutes)

• Practice hissing exhalations or breath holding with gradual release to build control and focus.

4. Engage in Vocal Exercises (10–15 Minutes)

• Choose relaxing exercises like the “Sigh of Relief” or soft staccato sounds to promote relaxation and flow.
• Experiment with different pitches and tempos to explore your range and build confidence.

5. End with Body Scanning and Relaxation (5 Minutes)

• Finish by scanning your body for any remaining tension, focusing on a calm, relaxed state.
• Use visualisation or gentle humming to conclude your practice, bringing awareness to your breath and voice.

By incorporating these techniques, you create a comprehensive singing practice that enhances vocal ability, reduces stress and promotes mental clarity. As you build consistency, you’ll find that the act of singing becomes a restorative habit—a powerful way to navigate life’s challenges with a calm mind.