Day

Morning Routine (energising)

Midday Routine (centring)

Evening Routine (calming)

Mon

Diaphragmatic Breathing, Sirens, Affirmation Singing

Box Breathing, Humming

Gentle Humming, Lullaby Singing

Tue

Lip Trills, Five-Note Scales, Positive Song

Soft Humming, Vocal Slides

Descending Sirens, Mantra Singing

Wed

Diaphragmatic Breathing, Lip Trills, Affirmation

Alternate Nostril Breathing, Staccato Syllables

4-7-8 Breathing, Lullaby Singing

Thurs

Morning Humming, Vocal Slides, Affirmation Singing

Soft Humming, Grounding Exercises

Visualisation with calming Song

Fri

Sirens, Positive Song, Affirmation Singing

Box Breathing, Gentle Humming

Extended Exhalation, Soothing Mantra

Sat

Lip Trills, Energetic Song, Positive Reflection

Midday Staccato Syllables

Descending Sirens, Gentle Humming

Sun

Diaphragmatic Breathing, Calm Song, Reflection

Alternate Nostril Breathing

Body Scanning with Soft Humming